The Importance of Good Healthy Habits

My first activity as a newly called leader of Activity Days was one that I think is very important. It was based on eating healthy and being active. Here is my tie in for the YW program and Personal Progress-this falls under the value Knowledge as an idea for the value project or even under the requirement #2 of that same value. For the Faith in God program, this falls in under the Developing Talents section. Win win!

We started out with the girls each picking a food item. Now some of these items were healthy and some were of the sinful variety like chocolate chip cookies (YUM!). We had the girls look at the labels and we talked about serving sizes and calories and carbs and sodium and the like. We then talked about eating a balanced meal and how we can have the not so good stuff in moderation but our diets shouldn't be made up of junk food. We talked about how our bodies are temples and just like going into the temple and having to be worthy to enter, we need to make sure we are putting "worthy"   food into our "temples" and that along with eating right we need to exercise and keep our bodies active. 

So now we moved on to the active part of the night, we took the girls into the gym/cultural hall and ran some relays and some quick minute to win it type games that are more based on movement. The girls loved this and it was quite fun to watch them as they started to cheer everyone on. For refreshments we had some fresh fruit and veggies along with some water.

Here are some links to Nutrition Info:

eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/the-basics-of-the-nutrition-facts-panel

http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm274593.htm

Binder Cover {Class Set} for 2013 Theme

Here is another set of binder covers that I am pleased to introduce to you. It is a set which include a cover for a presidency (including the secretary) as well as an extra one that doesn't have a president member name on it (essentially blank). Hope you enjoy it!

Click HERE to download set (5) or right click on image that you want and save as.

The First of Many

Here is the first binder cover that I have created to go with next years mutual theme. 

Click HERE to download file or right click and save as for jpeg

2013 Mutual Theme Has Been Announced

I am excited to know that the new theme has been announced and that it comes from the scripture found in D&C 87:8 "Stand Ye in Holy Places,  and be not moved, until the day of the Lord come; for behold it cometh quickly, saith the Lord."

You can find more about the theme HERE

So to help get the ideas going here is a bookmark that I created for the theme. Picture comes from the site of announcement. More to come!

Click HERE to download PDF of 3 or right click and save on image for jpeg.

Sister Dalton Talks to YW

I must be in a video sharing sort of mood because here is another video that I just love!!!

Click HERE for more information

Marriage Standards

Here is the handout for lesson 36 from the Young Women Manual 3 for Marriage Standards. One of my clever leaders came up with this idea (as a book mark) and I just adapted to what you see down below. 

As most of us are aware, the church has created a resource manual for each of the lessons so that there is current words from our leaders that benefit the girls we teach today. One of the talks that was listed that our leader used was a talk given by Elder Hales (which you can find HERE). I thought that this was a clever way to relate the path that our young women are on to head towards the temple. If they don't know where they want to go now and start making the choices that are needed to help them get there, then like the Cheshire Cat says, it doesn't matter which way you go. Enjoy!!

Click HERE for PDF download set of 4

Let's talk about dating....

Hello everyone...sorry for the delay...everything seems to be working just fine now...what a crazy weekend it has been. So I am finally posting some of lesson 35 from the YW Manual 3 handouts that I used for my lesson (still working on one...road signs are giving me a lil trouble but hopefully that will be up soon). 

To being my lesson I brought in some cookies for an object lesson. Now these were not just any cookies. They were my favorite recipe for chocolate chip cookies. This recipe makes a huge amount of cookies (like 12 dozen depending on size) so I took a about a 1/4 of the dough and I added half a bottle of curry...followed by half a bottle of cumin, then, not to be out done, I added 1/4 to a 1/2 cup of salt. Yes, I intentionally meant to do this!  Of course I then added some chocolate/white chips to it. 

 Don't these cookies look YUMMY?!? Guess again...it was a good thing I had some glasses and water near by. The looks that my fellow leaders and the girls had were priceless!!! I have been dubbed mean and am no longer trusted with food in my lessons (see the peanut lesson on consecration and sacrifice.. 28 i think).

These cookies were made into an analogy of dating...some guys look good on the outside but on the inside..they are not so great or there are a lot of "cookies" in the world...some good and some bad....which one do you hope to find?

So for some things that I used for my lesson, I used a picture that was circulating a lot on the net lately and came from sugardoodle with the saying "if this ain't your castle...you ain't my prince" and of course the castle being the temple.

Another resource I used was the mormon messages for youth "Chastity: what are the limits?"  For handouts I used a road map (which is the one I hope to have up soon), a talk given by a former bishop in our area (Click HERE for word doc.) and then I gave them a bag with a good cookie that had a treat topper with the saying what kind of cookie do you want?

Click HERE for pdf-4 to a sheet

Temple Marriage-It Takes 3!!!

So here is lesson 18 from the YW Manual 3. Again its all about temples and marriages. I found the poem from a seminary devotional book and the quote from the lesson.

Photo credit goes to me again =)

Click HERE for download pdf set of 4

Prepare to Attend the Temple

Here is the handout that goes along with lesson 17 from the YW Manual 3.

Picture credit goes to me

Click HERE for PDF of 4

Lesson #16- Temple Endowment

Sorry for the delay...but here is lesson 16 from the YW Manual #3. The qoute comes from one of the conference addresses that was listed in the Resource Guide for YW 2011, its a talk given in the April 2009 General Conference by Elder Richard G. Scott.

Credit for picture goes to moi.

Click HERE for PDF set of 4